How to deal with Refusal

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How to deal with dismissal

One of life’s most devastating knocks can be the bite of dismissal. However, the experience might actually be advantageous if you can learn to manage it. Here are some suggestions to help you overcome the discomfort and ultimately recover more resiliently.

1. 1. Avoid taking it privately.

It can be enticing to believe that anything you did or said must be the reason people rejected you. However, the reality is that their motivation was range from mismatch to insecurity to a lack of time or energy. They simply were n’t the right fit for you, not something you did, most likely.

2.2. Be surrounded by people who value you.

It’s crucial to encircle ourselves with people who make us think valued because dismissal does disturb our underlying needed to pertain. That includes people who have experienced refusal themselves and does offer perception, not merely your close friends and family.

3. 3. Note your emotions in writing.

According to psychologist Becker- Phelps, journaling is remain a great way to deal with your emotions. She suggests listing your particular emotions and then fusing them with any emerging feelings as one workout. With the aid of this method, you you better understand the full spectrum of your psychological reactions and is shift your attention away from your annoyed feelings and toward what needs to be done to help you get better.

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